You should feel proud to have taken the steps that you think will help you get better. Finding a therapist who you can talk to and work with on your mental health is an excellent step. However, therapy isn’t an instant cure for your problems, so many peo
Spirituality is a personal journey with no one right way to do it. It involves searching for answers to life’s biggest questions, discovering who you are, finding purpose and living the best you can. Research has found spirituality can be important to me
The warm, bubbling water in a hot tub is fun to spend time in, but it can also help increase the benefits of therapy. Time in a hot tub can help you manage conditions from arthritis to anxiety. It can also help to relax your body and brain before bed. Hydrothe
Suffering an injury affects more than your physical well-being. It is possible for an injury to impact your happiness long-term. Here are a few reasons why injuries can have consequences for your mental health in the future. Chronic Pain Chronic pain due to an
Anxiety can produce a number of very unpleasant symptoms. These can include panic attacks, trouble sleeping, lack of appetite, headaches, stress, and excessive worrying. If you’re one of the 40 million adults in the United States that deal with anxiety, you
The cost of health insurance in the United States leaves many Americans struggling to acquire basic coverage for both physical and mental healthcare. Some cannot afford the plans offered by their employers, but they still earn too much to qualify for Medicaid.
You may consider your addiction to be a sign of weakness, and you may want to ignore or hide it. Contrary to that belief, addiction is a physical reaction that includes the brain’s reward pathways, and ongoing addiction is dangerous for your health and r
Whether you’ve recently been diagnosed with a physical or mental disability, this diagnosis is one with the possibility to be life-changing. However, if you have a plan for coping with this diagnosis, you’re more likely to be able to adjust to your
Every relationship has its ups and downs. A successful relationship finds healthier strategies to not only resolve conflicts but also create ways to invest in each other every day. Each relationship in your life takes a commitment to creating trust between tho
As anyone who has a mental illness understands, your self-confidence can take a hit as you work through your struggles. Making simple changes to your lifestyle can make a big difference in your overall confidence as you deal with your mental illness. Likewise,
When most people think of gaming, they generally think of it as nothing more than a hobby or, worse, an unhealthy influence. In truth though, video games can be great for helping with mental health issues if you know where to look and what to focus on. Escapis
If you’re facing an impending move, you’re likely dealing with a whirlwind of emotions. Stress, sadness, loneliness, nervousness, excitement; these emotions can often conflict, leaving you feeling overwhelmed. To have a successful move and truly enjoy your
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