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Austin Armstrong

Join Date : May 9, 2014

About Austin Armstrong

Austin Armstrong is a lifelong digital marketer with a passion for the behavioral health industry.

Austin Armstrong  Videos

Can Soaking in a Hot Tub Improve Your Mental Health?

The warm, bubbling water in a hot tub is fun to spend time in, but it can also help increase the benefits of therapy. Time in a hot tub can help you manage conditions from arthritis to anxiety. It can also help to relax your body and brain before bed. Hydrothe

publish February 5, 2020 446
How Can an Injury Affect Happiness Long-Term?

Suffering an injury affects more than your physical well-being. It is possible for an injury to impact your happiness long-term. Here are a few reasons why injuries can have consequences for your mental health in the future. Chronic Pain Chronic pain due to an

publish January 20, 2020 440
Non-Traditional Ways to Ease Your Anxiety

Anxiety can produce a number of very unpleasant symptoms. These can include panic attacks, trouble sleeping, lack of appetite, headaches, stress, and excessive worrying. If you’re one of the 40 million adults in the United States that deal with anxiety, you

publish January 16, 2020 1324
How to Take Care of Your Family’s Health Without Health Insurance

The cost of health insurance in the United States leaves many Americans struggling to acquire basic coverage for both physical and mental healthcare. Some cannot afford the plans offered by their employers, but they still earn too much to qualify for Medicaid.

publish January 8, 2020 633
How Can Stress Reduction Help Me Overcome an Addiction?

You may consider your addiction to be a sign of weakness, and you may want to ignore or hide it. Contrary to that belief, addiction is a physical reaction that includes the brain’s reward pathways, and ongoing addiction is dangerous for your health and r

publish January 3, 2020 400
A Disability Diagnosis and Your Mental Health

Whether you’ve recently been diagnosed with a physical or mental disability, this diagnosis is one with the possibility to be life-changing. However, if you have a plan for coping with this diagnosis, you’re more likely to be able to adjust to your

publish January 3, 2020 482
How to Maintain A Healthy Relationship

Every relationship has its ups and downs. A successful relationship finds healthier strategies to not only resolve conflicts but also create ways to invest in each other every day. Each relationship in your life takes a commitment to creating trust between tho

publish December 17, 2019 387
Ways to Boost Your Confidence When Dealing With a Mental Illness

As anyone who has a mental illness understands, your self-confidence can take a hit as you work through your struggles. Making simple changes to your lifestyle can make a big difference in your overall confidence as you deal with your mental illness. Likewise,

publish December 16, 2019 543
Gaming for Your Mental Health

When most people think of gaming, they generally think of it as nothing more than a hobby or, worse, an unhealthy influence. In truth though, video games can be great for helping with mental health issues if you know where to look and what to focus on. Escapis

publish December 14, 2019 576
Moving? Don’t Leave Your Mental Health Behind

If you’re facing an impending move, you’re likely dealing with a whirlwind of emotions. Stress, sadness, loneliness, nervousness, excitement; these emotions can often conflict, leaving you feeling overwhelmed. To have a successful move and truly enjoy your

publish December 9, 2019 639
How Technology Is Helping People Find Support Where They Need It

Advances in technology have been rapid over the last decade, and they have changed how people find ways to meet their needs. In many cases, that’s a good thing. Technology can help you find support when you need it and make the process less complicated.

publish December 6, 2019 708
Helping Without a PhD: Mental Healthcare Beyond the “Shrink”

The field of mental health is vast, but many people assume the only way they can truly help is to be a psychologist or psychiatrist. While there is no doubt that trained psychologists and psychiatrists are essential for those struggling with mental illness, th

publish November 26, 2019 757

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