Advances in technology have been rapid over the last decade, and they have changed how people find ways to meet their needs. In many cases, that’s a good thing. Technology can help you find support when you need it and make the process less complicated.
The field of mental health is vast, but many people assume the only way they can truly help is to be a psychologist or psychiatrist. While there is no doubt that trained psychologists and psychiatrists are essential for those struggling with mental illness, th
When you hear about the tragedies that come with addiction, it’s usually talking about incarceration and death. While these are undeniable and horrible, focusing on just one of these can neglect how the demon that is addiction can encroach on someoneR
Finding a therapist you trust can aid you in working your way out of mental illness and emotional trauma. However, it’s also possible to continue your healing away from the office of your therapist. Changing your daily habits can help support your path t
Chiropractic care focuses on improving health by evaluating the structure and function of the spine. Adjustments are made by a chiropractor, who uses special techniques to release gases from joints and alleviate pain. Other techniques, such as stem cell inject
Millions of Americans suffer from anxiety, and symptoms can include rapid heartbeat, irritability, and racing thoughts. Living with anxiety is a challenge, but there are ways to deal when the symptoms of anxiety become too overwhelming. Relearn How to Relax It
The days of just seeing depression as a low mood are thankfully long gone, and there are many great treatment options available, including therapy and medication. There are also options that might seem a bit less conventional but that can really have a positiv
If you suffer from anxiety, there will likely come a point in time when you will need to see a medical professional who can help you cope. This is a normal step when taking care of your mental health, and it’s good to know what to expect on your visit. H
Just because you and your partner are no longer married doesn’t mean you can’t have a successful relationship. When you have children together, you need to figure out how to be successful co-parents who model healthy behavior for your children. Her
Getting quality rest is critical to living a healthy, happy life. Unfortunately, the stresses of life can sometimes make it hard to fall and stay asleep. Below are three possible causes of sleeplessness and options to reduce their impact. Use Great Sleep Hygie
In this modern world, people are constantly plugged into social media and the internet through our laptops, smartphones, and even smart watches. While these technologies can be helpful and can allow us to stay connected to people all around the world, heavily
Traumatic brain injury, also known as TBI, is a term that is getting more and more airplay as our society learns the long-term results of seemingly one-time events that affect the skull or brain. These events can include exposure to toxins, oxygen starvation o
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