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Mental Health

All Videos : 20  Video Posted

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271
Maintaining Your Mental Health While Socially Isolated

Austin Armstrong

April 8, 2020

2008

Regardless of whether it is a necessary precaution or a personal decision, socially isolating yourself can cause your mental health to decline. This is especially true for individuals who already struggle with their mental well-being. The good news is that the

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266
How to Find a Therapist That Works for You

Austin Armstrong

April 6, 2020

1632

Finding the right therapist for your needs can be a bit like finding any other specialist, but there are a few things that go into it that can make the search complex. A therapist is there to help you with mental or emotional needs, and it is a good idea to ma

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262
What You Can Do to Naturally Deal With Anxiety

Austin Armstrong

April 3, 2020

1763

According to Neurocore, anxiety disorders affect millions of people in the United States, and many of them want a way to deal with these issues naturally. Luckily, you can use natural techniques to calm anxiety. Here are a few that work well. Yoga According to

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239
Helpful Mechanisms for Managing Your Depression on a Daily Basis

Austin Armstrong

February 27, 2020

1419

When you are dealing with depression, everything feels challenging. You tend to struggle with almost everything, such as work, getting out of bed and socializing. These challenges should not make you give up. There are many methods that you can try to cope wit

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35
Can Soaking in a Hot Tub Improve Your Mental Health?

Austin Armstrong

February 5, 2020

446

The warm, bubbling water in a hot tub is fun to spend time in, but it can also help increase the benefits of therapy. Time in a hot tub can help you manage conditions from arthritis to anxiety. It can also help to relax your body and brain before bed. Hydrothe

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118
Non-Traditional Ways to Ease Your Anxiety

Austin Armstrong

January 16, 2020

1322

Anxiety can produce a number of very unpleasant symptoms. These can include panic attacks, trouble sleeping, lack of appetite, headaches, stress, and excessive worrying. If you’re one of the 40 million adults in the United States that deal with anxiety, you

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38
A Disability Diagnosis and Your Mental Health

Austin Armstrong

January 3, 2020

482

Whether you’ve recently been diagnosed with a physical or mental disability, this diagnosis is one with the possibility to be life-changing. However, if you have a plan for coping with this diagnosis, you’re more likely to be able to adjust to your

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28
Ways to Boost Your Confidence When Dealing With a Mental Illness

Austin Armstrong

December 16, 2019

543

As anyone who has a mental illness understands, your self-confidence can take a hit as you work through your struggles. Making simple changes to your lifestyle can make a big difference in your overall confidence as you deal with your mental illness. Likewise,

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32
Gaming for Your Mental Health

Austin Armstrong

December 14, 2019

576

When most people think of gaming, they generally think of it as nothing more than a hobby or, worse, an unhealthy influence. In truth though, video games can be great for helping with mental health issues if you know where to look and what to focus on. Escapis

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44
Moving? Don’t Leave Your Mental Health Behind

Austin Armstrong

December 9, 2019

639

If you’re facing an impending move, you’re likely dealing with a whirlwind of emotions. Stress, sadness, loneliness, nervousness, excitement; these emotions can often conflict, leaving you feeling overwhelmed. To have a successful move and truly enjoy your

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28
How Technology Is Helping People Find Support Where They Need It

Austin Armstrong

December 6, 2019

707

Advances in technology have been rapid over the last decade, and they have changed how people find ways to meet their needs. In many cases, that’s a good thing. Technology can help you find support when you need it and make the process less complicated.

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53
4 Ways to Supplement Traditional Therapy

Austin Armstrong

November 21, 2019

548

Finding a therapist you trust can aid you in working your way out of mental illness and emotional trauma. However, it’s also possible to continue your healing away from the office of your therapist. Changing your daily habits can help support your path t

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