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All Videos : 68  Video Posted

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271
5 Ways to Achieve Serenity and Balance

Austin Armstrong

August 7, 2018

2721

If you are seeking a more fulfilled and balanced life, then you need to boost your emotional serenity and bring a sense of peace and comfort into your world. There are many ways to achieve better emotional well-being. Let Go of the Past Image credit People who

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292
How to Tell if an Addiction Treatment Actually Works

Austin Armstrong

July 27, 2018

2771

Addiction is the most subjective disease to be treated in the medical and mental health industry. Experts still know so little about it — is it a mental illness? A disease? Genetic disorder? Treatment centers all across the country have come to the conclusio

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176
Feel the Burn: Proven Ways to Torch Calories

Austin Armstrong

June 26, 2018

2193

When you are trying to lose weight, you want to make sure that your methods are actually helping you and aren’t causing more problems for your body. It is important to exercise hard, but also to exercise smart. Here are some proven ways that will help you ge

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243
How Can I Bounce Back from Personal Struggles?

Austin Armstrong

June 25, 2018

2574

Whatever you struggle with in your life, it can be hard to overcome whatever you are dealing with or get your life back on track, especially if you have dealt with these struggles in the past. Here are a few things that you can try to get yourself to where you

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240
Overcoming the Trauma of a Car Accident

Austin Armstrong

June 18, 2018

2483

Being involved in a traffic accident is a confusing and traumatic situation, and it’s further complicated by all of the things that must be done in the aftermath. If you’re injured, receiving medical attention will be your first priority, but you w

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231
No-Fault Divorce Laws are Tearing Marriages Apart

Austin Armstrong

June 8, 2018

1636

In today’s society, most people want near-immediate gratification in regards to anything they involve themselves in. One thing, however, that has not made life easier for thousands of people is the onset of no-fault divorce laws in the United States. A n

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217
How to Overcome Your Fear of Telling the Truth

Austin Armstrong

June 6, 2018

9199

Telling the truth can be challenging to do. In many cases, people lie because of fear. They fear the consequences of telling the truth. They fear what other people’s opinions might be. They fear the idea of potentially hurting someone else’s feelin

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227
Do I Have PTSD? What Your Symptoms Might Mean

Austin Armstrong

May 31, 2018

2203

Many people suffering from PTSD may not even know they have it. Many people don’t have a full understanding of trauma and fail to realize that it’s something to always be taken seriously. The purpose of this guide is to outline what PTSD is, what causes it

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202
Is Your Home Hurting Your Mental Health?

Austin Armstrong

May 25, 2018

2698

One of the best things you can do for your mental health is having a pleasant environment all to yourself. A quiet place to retire can help improve your outlook, keep things in perspective, and give your brain a chance to restore itself. While many factors in

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233
5 Tips for Navigating a Relationship with an Addict

Austin Armstrong

May 8, 2018

2319

If your significant other has been suffering from an addiction, you’re likely going through several emotions. It can be very hard not to lose your self-esteem or confidence after seeing your spouse or loved one expressing attraction for other people or n

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156
Why Abuse Victims Stay in Domestic Violence Situations

Austin Armstrong

May 2, 2018

2352

Domestic violence is a growing epidemic that occurs in many households. According to the Law Office of Bradley Corbett, one in four women and one in seven men aged 18 or older will or have been the victim of severe physical violence by an intimate partner. Unf

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221
Healing from Addiction: Tips for a Faster Recovery

Austin Armstrong

April 27, 2018

2484

Escaping from addiction is never an easy process. Luckily, there are some ways you can accelerate your recovery and start to feel like yourself again. These tips will help you start life afresh by healing both your body and mind. You’ll find yourself fee

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