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Feel the Burn: Proven Ways to Torch Calories

June 26, 2018 2814 281 No Comments


When you are trying to lose weight, you want to make sure that your methods are actually helping you and aren’t causing more problems for your body. It is important to exercise hard, but also to exercise smart. Here are some proven ways that will help you get in better shape and lose excess weight while you are at it.

Start Moving

The most important thing you can do is start moving. When you first start working out for weight loss, it can be hard to find the motivation to get up and move, especially if it isn’t something you were regularly doing before. Take your dog for a walk, walk to a park, or find a fun walking trail. If you are a fan of sports, consider joining a recreational team. Your practices and games will not only be fun and help you make new friends, but it will also get you moving while doing something you love.

Interval Training

When performed at a steady pace, activities like biking, jogging and swimming all burn serious calories. However, picking up the pace for short periods of time burns even more calories. Try sprinting for 30 seconds to a minute and walking for an equal amount of time. Studies have proven that this kind of interval exercise will facilitate weight loss more than regular running.


When people think about weightlifting, they usually think of it in terms of bulking up, which is not necessarily what you want to do when you are trying to lose weight. But lifting weights regularly can also help you lose excess fat and put on more lean muscle. You are still burning calories during a strength workout, and it can increase your base metabolic rate, which means you will burn more calories when you aren’t working out. This is a win-win situation, no matter how you look at it.

Understand the Numbers

Your weight isn’t going to automatically disappear, so make sure that your weight loss goal has a realistic amount of weight to lose and a realistic timeframe to accomplish this goal in. If you lose weight too fast, you can really hurt yourself. You should also make sure that you are looking at more than just the number on the scale.As you workout and build muscle, you won’t necessarily lose as much weight as you think you should, even if you are getting in better shape. Muscles weighs more than fat, so even if you are getting smaller and you feel better, the scale won’t necessarily reflect that. Make sure you are basing your definition of success on more than just that number. Your goal should be to become your best self, not just a number on the scale.