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How Can an Injury Affect Happiness Long-Term?

January 20, 2020 795 79 No Comments


Suffering an injury affects more than your physical well-being. It is possible for an injury to impact your happiness long-term. Here are a few reasons why injuries can have consequences for your mental health in the future.

Chronic Pain

Chronic pain due to an injury can affect your mood. This has been proven because chronic pain can affect the hippocampus, and this part of the brain is connected to processing emotions. Depression, anxiety, and problems with memory are more common in people who suffer from chronic pain. This is by no means a hopeless situation, but it does shed light on why chronic pain can have a long-term effect on your well-being. Though the hippocampus is in the brain, the effect of pain on your mood is not all in your head.

Post-Traumatic Stress

Post-traumatic stress isn’t just a condition that affects people who have been in wars. Your well-being, including your response to stress, can be impacted by an injury. It has been shown there is often emotional fallout from an injury. Obviously, this can affect your overall happiness. Post-traumatic stress can result in irritability and isolation. You may feel agitated or angry without understanding why. If you are suffering from post-traumatic stress, it’s perfectly normal to feel less happy or content than usual. Your body, brain, and emotions are all trying to process the fallout from an injury. There are treatments for post-traumatic stress. More is known about how it functions now than was known in the past.


An injury can leave you unable to perform tasks that were easy for you before. Though you may be able to regain some abilities over time, you may not be able to do everything you could before the injury. You could have to change jobs or choose leisure activities and hobbies that are different than what you did before. This alone can cause your happiness level to take a dive. Treatment for both your body and your mind can help you adapt to your new abilities, but if you have to give up doing something you love permanently, it’s normal to feel the power of that loss. It can affect your happiness level and cause you to experience anger or despair when you recall your injury.

No matter what you have been through, there is help available so you can feel better with time. The changes an injury causes to your happiness are real and should be addressed.

What Should I Do After An Injury?

If you’ve experienced an injury you first may need to go to a sports rehab center, doctor, hospital, or chiropractor depending on the severity of the injury. After experiencing an injury, depending on the cause you may be able to file a claim. How do you know if you have an eligible claim?

Did you know your back affects your mental health? Click here to learn more.