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How to Overcome Your Fear of Telling the Truth

June 6, 2018 11822 340 No Comments


Telling the truth can be challenging to do. In many cases, people lie because of fear. They fear the consequences of telling the truth. They fear what other people’s opinions might be. They fear the idea of potentially hurting someone else’s feelings. When a wife asks her husband if she looks fat in her dress, she might look fat. However, out of fear of the consequences, most husbands lie and say that their wives look like skinny supermodels. Sure, it might seem harmless in some cases, but lying is a detrimental practice that could eventually lead to more serious consequences. Know this; it’s best to focus on a few ways to overcome your fear of telling the truth.

1. You’ll experience liberation.

If you start with one lie, you’ll have to remember that lie. It’s easier to tell the truth than remember the lie. Plus, once you tell one lie, chances are you’ll have to follow it up with another lie. This process is unnecessary. When you tell the truth, you can live easier because you know you have absolutely nothing to hide. If your husband is a terrible repairman but insists on doing DIY repair jobs around the house, be honest, or it can get you two in trouble. When it’s time to call a plumber, be frank with him and let him know that plumbing issues require the help of a professional. If you two want the home to pass mold inspections, it’s best to handle this with the right people for health and safety.

On the other hand, telling the truth about any underlying issues in your life, such as anxiety, depression, eating disorders, or even relationships, will help you take the first steps in overcoming them. You can move on to start learning about them and addressing them.

2. It’ll help you build integrity.

When you tell the truth, it helps you build a significant level of integrity, and puts you in a position to win. Integrity is important because it sets you up as a person who’s reliable. When people know they can count on you to do what you say you’re going to, this sets you apart from a lot of people. It’s surprising to see how many people love to talk a good game and will lie to make themselves look better. Maybe let up on the white lies, and start establishing yourself as someone who will always tell the truth. Plus, it could just be that white lies could hurt us in the long run.

3. It’ll give you peace.

If you have experienced abuse or mistreatment at the hands of someone else or you’ve noticed a certain issue where you work, it’s important to communicate the issues honestly. Take a look at what’s happened in Hollywood surrounding sexual assault. Yes, it’s a steep road to walk down, but these women can rest knowing the bad guys are going down. In fact, if you’re nervous about dealing with some tough situations in reporting any dishonest ongoings, according to Meissner Associates, you can always seek to do it anonymously. This way, you can live in peace in knowing that you’ve exposed some dangerous conditions for others. Practice honesty in all things as it can save your life and the lives of others.

If you’re not used to telling the truth on a consistent basis, it might be difficult at first. However, stick with the process. You’ll be a better person for it. You’ll be able to develop deeper relationships that are based on honesty. Plus, it’s best to do unto others as you’d like them to do unto you. Honesty is always the best policy.