Spirituality is a personal journey with no one right way to do it. It involves searching for answers to life’s biggest questions, discovering who you are, finding purpose and living the best you can. Research has found spirituality can be important to mental wellness, even in people who struggle with depression, anxiety, and other issues.
According to Exploring Your Mind, spirituality is known to reduce the stress you feel and help you cope better with stress when it occurs. When you tend to your spirituality, you learn a lot about yourself and the world. You become clear on what’s important to you and can more easily keep your mind focused on those things rather than what goes wrong. You may also learn about loving yourself through spirituality, which will improve your ability to manage stress in a healthy way. Another way spirituality assists in stress management is through meditation. Many people who pursue spirituality make meditation a regular practice.
After a stressful time like the holidays, it’s important to take some time to quietly reflect and reground your own personal relationship with spirituality. If you don’t make time for reflection, you won’t be aware of what you can do to improve your life. You may feel as though you’ve been stuck in the same place for years, which decreases your mental wellness. Most people want to make progress. They wish to continuously expand their horizon and make the most of the life they’ve been given.
You don’t need to reflect every day. Reflecting once a month or after key events is enough. Glen Eyrie recommends that you make your yearly life reflections a ritual by going to an inspiring place to reflect on what went well, what you can do to improve your situation and what your next top goals are.
The Blissful Mind reports that many people feel more connected to others when they make time for spirituality. They start to feel more compassionate and forgiving. You may find yourself giving more in the form of donations or volunteering. Spirituality can also lead to new connections if you attend retreats or other related events. People you connect with often have further spiritual insights you can benefit from. You’ll also share your own with like-minded people you come across during your spiritual journey.
Spirituality is helpful for mental wellness because it improves your ability to manage stress, keeps you growing as a person and improves community. Even people who have mental health issues such as depression and anxiety have noticed improvements in their mental wellness when they committed to their own spirituality.
Looking for ways to reduce stress? Check out these innovative ways to calm your anxiety.