Anxiety Test
Take a free, clinically validated screening based on the GAD-7
About This Test
The Generalized Anxiety Disorder 7-item (GAD-7) scale is a validated screening tool used worldwide to assess the severity of anxiety symptoms. Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, and Kurt Kroenke, it is widely used in clinical settings.
Understanding Anxiety
Anxiety is one of the most common mental health conditions, affecting millions of people worldwide. While occasional worry is a normal part of life, Generalized Anxiety Disorder (GAD) involves persistent, excessive worry that is difficult to control and interferes with daily functioning. People with GAD often anticipate disaster and may be overly concerned about everyday matters such as health, money, family, or work - even when there is little or no reason for concern. The worry is often disproportionate to the actual situation and can feel overwhelming.
Key Signs & Symptoms
Excessive Worry
Persistent, uncontrollable worry about multiple areas of life that lasts for six months or more and feels out of proportion to the situation.
Restlessness
Feeling keyed up, on edge, or unable to relax. A constant sense that something bad is about to happen.
Physical Symptoms
Muscle tension, headaches, stomachaches, rapid heartbeat, shortness of breath, or unexplained physical discomfort.
Sleep Difficulties
Trouble falling asleep, staying asleep, or experiencing restless and unsatisfying sleep due to racing thoughts.
Concentration Problems
Difficulty focusing on tasks, mind going blank, or being easily distracted by worrying thoughts.
Fatigue
Feeling easily tired or exhausted, even without physical exertion. Chronic worry drains mental and physical energy.
Anxiety by the Numbers
40M+
U.S. adults are affected by anxiety disorders each year
6.8M
U.S. adults have Generalized Anxiety Disorder
31.1%
of adults will experience an anxiety disorder at some point in their lifetime
<40%
of people with anxiety disorders receive treatment
Who Should Take This Test?
Consider taking this screening if any of the following apply to you:
You frequently feel nervous, restless, or on edge without a clear reason
You find it difficult to stop or control your worrying
Worry about everyday situations feels disproportionate and overwhelming
You experience physical symptoms like muscle tension, headaches, or a racing heart
Anxiety is interfering with your work, relationships, or daily activities
You want to understand whether your worry levels may benefit from professional support
How It Works
Answer Honestly
Respond to 7 questions about your recent experiences. There are no right or wrong answers.
Get Your Results
Receive an instant, personalized assessment of your symptoms with clinical context.
Find Support
Browse therapists who specialize in treating what you're experiencing.
What Your Score Means
Treatment Options for Anxiety
Cognitive Behavioral Therapy (CBT)
The gold standard for anxiety treatment. Helps you identify anxious thoughts, challenge them, and develop healthier thinking patterns and coping strategies.
Exposure Therapy
A specific form of CBT that gradually exposes you to feared situations in a safe, controlled way, reducing avoidance behaviors over time.
Acceptance and Commitment Therapy (ACT)
Teaches mindfulness and acceptance skills to help you live with anxious thoughts without being controlled by them.
Relaxation Techniques
Deep breathing exercises, progressive muscle relaxation, and guided imagery can help calm the nervous system and reduce physical anxiety symptoms.
When to Seek Professional Help
If anxiety is persistent, feels uncontrollable, and is interfering with your daily functioning - such as your ability to work, maintain relationships, or enjoy activities - it is time to seek professional help. Anxiety disorders are highly treatable, and most people experience significant improvement with evidence-based therapy. You do not need to wait until anxiety becomes debilitating to reach out.
Frequently Asked Questions
What is the GAD-7?
The GAD-7 (Generalized Anxiety Disorder-7) is a clinically validated 7-question screening tool used worldwide to measure the severity of anxiety symptoms. It was developed for use in primary care and research settings.
How is this different from normal worry?
Everyone worries sometimes. The GAD-7 helps identify when worry and anxiety go beyond what's typical and may benefit from professional support. The key factors are frequency, intensity, and how much anxiety interferes with your daily life.
Can anxiety be treated effectively?
Yes. Anxiety disorders are among the most treatable mental health conditions. Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness-based therapies have strong evidence supporting their effectiveness.
Is my data private?
Yes. Your answers are processed entirely in your browser and are never sent to our servers or stored in any database.
Related Tests
This screening tool is for educational purposes only and is not a substitute for professional diagnosis or treatment. Always consult a licensed mental health professional for clinical evaluation.